What We Offer

Practices for the whole self

Movement, bodywork, and gathering — designed to meet you where you are and gently invite you home to yourself.

Slow, somatic-informed yoga and meditation — grounded in breath, presence, and the body's inner listening.

Mat and therapeutic Pilates that build strength, mobility, and a quietly resilient core.

Specialized care for the journey through pregnancy, birth, and the tender months that follow.

Classes for recovery, pelvic floor health, and repatterning long-held holding patterns.

19 years of clinical experience in the studio's quiet treatment room. Direct billing available.

Seasonal gatherings on breath, anatomy, the pelvic bowl, and the somatic body.

Multi-day immersions weaving practice, bodywork, nourishing food, and time on the land.

One-on-one work with Heather — bodywork, movement assessment, or personalized practice.

Coming Soon

Visiting facilitators in spring 2026 · Dome accommodation in July 2026

Lokah is growing — welcoming guest teachers and a new dome stay for immersive overnight retreats.